Sedantry Life And It's Impacts

sedentary lifestyle adversely impacts your body and emotions,

a lack of mental work weakens your neural connections, which is why it’s important to exercise your brain in different ways.

The neuroscientist Shlomo Breznitz even argues that elderly people lose brain flexibility because they get trapped in patterns and routines, refusing to try out new activities.

getting out of the house, meeting other people and experiencing social interactions are about the best exercise your brain can get.

secret to longevity is avoiding stress. In fact, premature aging has been linked to stress in a number of scientific studies, since stressors produce undue wear and tear on the body and the mind.

Stress leads to premature aging