Okinawan Way Of Life
Okinawan centenerians,
Recommendations:
Worry as little as possible and
Make a habit of greeting others, even strangers, with a smile and an open heart.
Wake up early in the morning
Rising at an early hour will give you extra
Quiet hours in the morning
Time to drink your tea,
Time to clean your house and tend to your garden
Grow their own vegetables and cook their own food.
This makes perfect sense, as a garden-to-table diet is very healthy.
Most important habit of all for a long life is to enjoy and maintain your friendships.
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