Superlife

Nutrition: Eat veggies, nuts, berries, leafy greens

Hydration: Drink 3-4 litres of water

Breathe More: Breathe more frequently to inflate your lungs to maximum, follow 5 secs(inhale) / 5 secs (hold)/ 5 secs (exhale)

Increase alkalinity/ Reduce acidity: Reduce carbonated drink consumption Reduce stress and overwork Reduce alcohol/caffine Sleep enough

Improve Detoxification: Keep processed foods at minimum