Russian Kettle Bell And Occam Protocol

Drop some kilos with Russian Kettle Bell 2 sessions per week x 20 mins each

Ensure

• Chin up

• Kettle bell hanging between the legs

• Swing back to buttocks and forth

• Maintain the posture

Pack some muscle with Occam Protocol

• Bend knees at 45 degree

• Get into squat position

• Lift barbell overhead

• Repeat 3 times in 10 squats

Switch back and forth for muscle gain and fat loss