20.20.20 Rule

20 minutes for health

• Do something that makes you sweat, sweat triggers Cortisol reduction

• Production of protein called BDNF aka brain derived neurotrophic factor, which repairs impaired brain cells and formation of new neural connections

20 minutes to reflect upon yourself

• Write down any toxic thoughts, frustrations and disappointments, negative energies

• Write your ambitions and commitments

• The above helps in cortisol/stress reduction

• Great performers are always calm

20 minutes to learn

• Learn about human psychology

• Watch documentaries

• Develop a skill

• Read books on business building