Have courage to confront your mistakes
Self forgiveness is important
Let go of what you can't have
Tension = difference between reality and what we crave, it is keeping us to stay in survival mode
Introspection is critical
Approach your inner self with curiosity
Leave judgement behind
Evaluate your reactions, look deep to find the source of reactions
Embrace your past
Regret - is essential to human growth
Fear - shields us from threats
Discussion - prevents us from consuming toxic or unrealistic information
Nourish love with happiness
Share love with others
Bigger heart = more compassion
Happiness = mindfulness
Be empathetic
Strive for
Kindness = making others happy
Compassion = see through sufferings of others
joy = spreading lasting and deep happiness
Eqiunimity = seeings others suffering as your own and doing something about it
Give back generously
Requires patience and dedication
Starts with right mindset at the start of the day
Understand
Growth Mindset = Seeing failure as an opportunity to improve
Apply Growth Mindset to develop powerful habits
Use Time + Practice + Perspective + Will to Create powerful habits
List your habits to find
which habits are good and which ones are bad
which ones take more time than they give
Replace bad habits with good habits
Aim to account for every hour of your day
Make it harder to resort to bad habits
Signs our body wants a break
Hating our job
Poor Performance
Being Glued to Screen all the time
It is okay to stepback and recharge
Strong Inside = Stronger Outside
Healing = Reprogram yourself from being in survival mode to being always conscious
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